THE PRIZES: 1 A pair of Cage Warriors gloves, signed by any fighter of your choice. The iconic yellow gloves are not – and never will be – for sale, and until now have only been worn by Cage Warriors fighters. 2 A Cage Warriors season ticket, which will allow you and a friend to visit every event... View Post

Top Welterweight prospect Ian Garry takes you through his home workout. The workout is short and intense, aimed to replicate the grappling scenario using isometric exercise.    The workout:  Squat hold: 2 min hold followed by 3min rest. 2 sets total. Press up hold: 1min hold followed by 1 min res... View Post