THE PRIZES:
1
A pair of Cage Warriors gloves, signed by any fighter of your choice. The iconic yellow gloves are not – and never will be – for sale, and until now have only been worn by Cage Warriors fighters.
2
A Cage Warriors season ticket, which will allow you and a friend to visit every event...
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Top Welterweight prospect Ian Garry takes you through his home workout. The workout is short and intense, aimed to replicate the grappling scenario using isometric exercise.
The workout:
Squat hold: 2 min hold followed by 3min rest. 2 sets total.
Press up hold: 1min hold followed by 1 min res...
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