Follow Pro MMA Fighter Ian Garry's Home Workout Routine

Top Welterweight prospect Ian Garry takes you through his home workout. The workout is short and intense, aimed to replicate the grappling scenario using isometric exercise. 

 

The workout: 

Squat hold: 2 min hold followed by 3min rest. 2 sets total.
Press up hold: 1min hold followed by 1 min rest. 5 sets total.
Burpee with sprawl: 10 Burpee with sprawls, followed by 30 secs rest. 10 sets total.
Need some new gear to help you train? Check out our range of MMA apparel and accessories.